Videos

Video Library

Video Library

Video Library

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Self-Care Pyramid

What's your self-care pyramid? Quelle est ta pyramide d'autosoins?

self-care, self-care pyramid, basic needs, well-being, everyday actions, Be There for Yourself, short, Stress Management, Supporting Yourself, Stress, mental health and well-being, daily habits, healthy habits, mental wellness

Unsolicited Advice (Again)

Sometimes, though we mean well, we find ourselves giving unsolicited advice to a friend in need. Here's your reminder that the Be There Golden Rules can help you navigate though conversations with healthy boundaries. Head to BeThere.org to get started today!

unsolicited advice, advice, Hear Them Out, Golden Rule 3, Be There, boundaries, listening, TikTok

Maryam & Aswani - Connect To Help | BeThere.org

Know someone struggling with their mental health?

Be There is a game-changing mental health resource that teaches anyone how to support people when they're struggling with their mental health. Whether you have 5 minutes or 5 hours, get started at BeThere.org.

Maryam, Aswani, Connect to Help, Golden Rule 5, Be There, friendship, listening, recovery, respecting choices, Supporting Yourself, Boundaries, Self-care, Stress Management, recovery, listening, respecting choices, peer support, Connect to Help

Estyr & Kirbie - Connect To Help | BeThere.org

Know someone struggling with their mental health?

Be There is a game-changing mental health resource that teaches anyone how to support people when they're struggling with their mental health. Whether you have 5 minutes or 5 hours, get started at BeThere.org.

Estyr, Kirbie, Connect to Help, Golden Rule 5, Be There, accessing resources, professional support, Boundaries, Interpersonal Skills, Supporting Others, Healthy Relationships, friendship, self-care, limits, healthy relationships, Know Your Role

Jack Talk On Demand: Mental Health Essentials

As part of the Jack Talks program, this On Demand Talk uses peer-to-peer learning to teach young people across Canada that we all have mental health and we all need to care for it. Check out the accompanying classroom-ready lesson here

Jack Talk, On Demand Talk, mental health literacy, stigma, help seeking, peer to peer, presentation, Barriers Supporting Others, Interpersonal Skills, Signs of Struggle, Self-care, Resources, Seeking Help, Healthy Relationships, Coping Skills. Determinants

Together in Change: Building Belonging After Disruption

This video lesson helps students build empathy, inclusion, and supportive communication skills to strengthen community well-being after emergencies.

belonging, inclusion, empathy, community, disruption, emergency, recovery, supportive communication, Together in Change, Jack Intersections

Together in Change: Strengthening Indigenous Mental Health

This video lesson explores the mental health impacts of climate emergencies on Indigenous communities and ways young people can build resilience and support.

Indigenous, Indigenous youth, climate emergency, climate change, resilience, community support, Together in Change, Jack Intersections

Together in Change: Facing the Cost of Living

This video lesson helps students understand the mental health impacts of financial stress, build coping skills, and connect with trusted supports.

cost of living, financial stress, money, affordability, coping skills, trusted supports, Together in Change, Jack Intersections

Together in Change: Navigating Stressful News and Events

As a part of Jack Intersections: Mental Health in a Changing World, this Together in Change video features a subject matter expert and a young person discussing how to navigate stressful news and events. They explore how constant exposure to difficult news can affect mental health and increase feelings of stress or overwhelm. The conversation also shares practical strategies for staying informed while protecting your well-being and supporting those around you.

news, world events, current events, political stress, doomscrolling, boundaries, coping skills, Together in Change, Jack Intersections

Together In Change: Youth Grief, Loss, and Eco-Anxiety

As a part of Jack Intersections: Mental Health in a Changing World, this Together in Change video features a subject matter expert and a young person discussing eco-anxiety, grief, and loss in the context of environmental change. They explore how concerns about the climate and the future can affect our mental health and emotions. The conversation also shares ways to process these feelings and support ourselves and each other through them.

grief, loss, eco-anxiety, climate anxiety, environment, hope, coping skills, Together in Change, Jack Intersections

Together in Change: Digital Well Being in Emergencies

As a part of Jack Intersections: Mental Health in a Changing World, this Together in Change video features a subject matter expert and a young person discussing digital well-being during emergencies. They explore how news, social media, and constant updates can impact mental health during stressful times. The conversation also shares practical ways to stay informed while protecting your well-being and supporting others online.

digital well-being, social media, screen time, online, boundaries, stress management, staying connected, Together in Change, Jack Intersections

Checking In

TO DO TODAY: Check in on your strong friends, and check in on yourself!

checking in, strong friends, self-care, Be There, supporting others, short

Lee - Be There for Youself | BeThere.org

Know someone struggling with their mental health? Be There is a game-changing mental health resource that teaches anyone how to support people when they're struggling with their mental health. Whether you have 5 minutes or 5 hours, get started at BeThere.org.

Lee, Be There for Yourself, self-care, taking breaks, checking in with yourself, help seeking, boundaries

T’áncháy & Lindsay - Connect To Help | BeThere.org

Transcription Française Ici 

T’áncháy, Tunchai, Lindsay, Connect to Help, Golden Rule 5, Indigenous, land, laughter, hope, grief, Many Ways to Wellness

Max - Connect To Help | BeThere.org

Know someone struggling with their mental health? Be There is a game-changing mental health resource that teaches anyone how to support people when they're struggling with their mental health. Whether you have 5 minutes or 5 hours, get started at BeThere.org.

Max, Connect to Help, Golden Rule 5, Be There, barriers to care, following up, accessing resources

Erica & Liv - Know Your Role | BeThere.org

Know someone struggling with their mental health? Be There is a game-changing mental health resource that teaches anyone how to support people when they're struggling with their mental health. Whether you have 5 minutes or 5 hours, get started at BeThere.org.

Erica, Liv, Know Your Role, Golden Rule 4, Be There, siblings, boundaries, accountability

Bri & Neta - Know Your Role | BeThere.org

Know someone struggling with their mental health? Be There is a game-changing mental health resource that teaches anyone how to support people when they're struggling with their mental health. Whether you have 5 minutes or 5 hours, get started at BeThere.org. SHARE YOUR "BE THERE" LOVE! Head to BeThere.org/Photo to create your own Be There pic. Head over to our Instagram Stories to join our interactive Be There campaign. Created by Jack.org.

Bri, Neta, Netta, Know Your Role, Golden Rule 4, Be There, sitting with a friend, listening, presence

Estyr & Kirbie - Know Your Role | BeThere.org

Know someone struggling with their mental health? Be There is a game-changing mental health resource that teaches anyone how to support people when they're struggling with their mental health. Whether you have 5 minutes or 5 hours, get started at BeThere.org.

Estyr, Kirbie, Know Your Role, Golden Rule 4, Be There, boundaries, limits, friendship

Shayan - Know Your Role | BeThere.org

Know someone struggling with their mental health? Be There is a game-changing mental health resource that teaches anyone how to support people when they're struggling with their mental health. Whether you have 5 minutes or 5 hours, get started at BeThere.org.

Shayan, Know Your Role, Golden Rule 4, Be There, boundaries, bias, connecting to resources

Be There : Listening Legend #LevelUp

In recognition of Canadian Mental Health Week, Jack.org has launched a national campaign promoting their youth mental health resource Be There, which aims to give young people the tools they need to support friends experiencing mental health issues. The new campaign includes a series of online videos that show young people unlocking video game–style achievements for practicing skills like checking in on a friend, being an attentive listener, and not trying to fix a friend’s problem by giving unhelpful advice. Visit https://bethere.org/Level-Up for more.

Listening Legend, Level Up, Be There campaign, active listening, checking in, achievements, short

Mel & Matt - Hear Them Out | BeThere.org

Know someone struggling with their mental health? Be There is a game-changing mental health resource that teaches anyone how to support people when they're struggling with their mental health. Whether you have 5 minutes or 5 hours, get started at BeThere.org.

Mel, Matt, Hear Them Out, Golden Rule 3, Be There, listening without judgment, validating feelings

Jessie & Manvir - Hear Them Out | BeThere.org

Know someone struggling with their mental health? Be There is a game-changing mental health resource that teaches anyone how to support people when they're struggling with their mental health. Whether you have 5 minutes or 5 hours, get started at BeThere.org.

Jessie, Manvir, Hear Them Out, Golden Rule 3, Be There, active listening, open-ended questions, checking in

Ashley - Hear Them Out | BeThere.org

Know someone struggling with their mental health? Be There is a game-changing mental health resource that teaches anyone how to support people when they're struggling with their mental health. Whether you have 5 minutes or 5 hours, get started at BeThere.org.

Ashley, Hear Them Out, Golden Rule 3, Be There, open-ended questions, silence, listening

Nightingale & Henry - Say What You See | BeThere.org

Know someone struggling with their mental health? Be There is a game-changing mental health resource that teaches anyone how to support people when they're struggling with their mental health. Whether you have 5 minutes or 5 hours, get started at BeThere.org.

Nightingale, Henry, Say What You See, Golden Rule 1, Be There, trust, stigma, opening up, listening

Be There : Text Training #LevelUp

In recognition of Canadian Mental Health Week, Jack.org has launched a national campaign promoting their youth mental health resource Be There, which aims to give young people the tools they need to support friends experiencing mental health issues. The new campaign includes a series of online videos that show young people unlocking video game–style achievements for practicing skills like checking in on a friend, being an attentive listener, and not trying to fix a friend’s problem by giving unhelpful advice. Visit https://bethere.org/Level-Up for more.

Text Training, Level Up, Be There campaign, texting, checking in, achievements, short

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Beyond the classroom

Looking for more ways to support mental health in your area? Check out more ways to get involved with Jack.org’s mental health work.