Be There for Yourself

Students will learn to recognize their limits and how to take care of their own mental health.

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Key Concepts
Supporting Yourself
Supporting Yourself
Boundaries
Boundaries
Self-care
Self-care
Stress Management
Stress Management
9-10
grade 9-10
Healthy Living
Ontario
Ontario
British Columbia
British Columbia
Manitoba
Manitoba
Nova Scotia
Nova Scotia
New Brunswick
New Brunswick
Yukon
Yukon
Alberta
Alberta
Saskatchewan
Saskatchewan
Activites
60–75 min
Lessons
Lesson
Be There for Yourself

Looking for more ways to support mental health in your area? Check out more ways to get involved with Jack.org’s mental health work.

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