In this 6-lesson unit, students will learn to recognize signs of mental health struggle and how to be there for others.
Students will learn to recognize their limits and how to take care of their own mental health.
Students will learn the difference between a mental health struggle and crisis, how to start a conversation with someone who is struggling with their mental health, and what to do if someone is in crisis.
Students will learn how to build trust and find practical ways to help someone through their day to day life.
Students will learn what it means to be a good listener and how to balance the conversation.
This activity focuses on the importance of active listening, especially when someone shares a mental health struggle.
In this activity, students explore what stops people from asking for help with their mental health and introduces the importance of offering support and connecting to help.
Style Guide
We've based the edHUB CSS naming structure on the Client-First system, with some modifications for our in-house development style. You are free to refer to the Client-First documentation and use the naming convention fully to scale the site or build new layouts - all styles included are supported and fully usable for scaling the edHUB.
You can find all global classes used site-wide here for easy access and editing, organized by category in the tabs feature below.
Manage recurring background colors.
Manage recurring text colors.
HTML tags define default Heading styles.
Heading 1
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Heading 6
Heading classes when typography style doesn't match the default HTML tag.
Heading-style-display
Heading-style-h1
Heading-style-h2
Heading-style-h3
Heading-style-h4
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HTML tags define default text styles.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Block Quote
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Text sizes classes when typography size doesn't match the default HTML tag.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Text weight classes when typography weight doesn't match the default HTML tag.
Text style classes when typography style doesn't match the default HTML tag.
Text alignment classes when typography alignment doesn't match the default HTML tag.
Heading 1
Heading 2
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Heading 6
This is a block quote
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
This is a link inside of a rich text
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Shadows allow you to add depth and realism to designs by positioning elements on a z-axis.
icon-height-xxsmall
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HTML embed icons enable you to control icon color on hover.
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Jack.org is a Canadian charity that works alongside youth to build the mental health future we need.
This is not a site for personal disclosure of mental health distress, suicidal thoughts or behaviours. If you or someone you know is in crisis, please call a helpline, 9-1-1 or emergency services, or go to your nearest emergency department.
Registered Canadian Charitable Organization number: 84852 1837 RR0001
This is not a site for personal disclosure of mental health distress, suicidal thoughts or behaviours. If you or someone you know is in crisis, please call a helpline, 9-1-1 or emergency services, or go to your nearest emergency department.
If someone’s thoughts or behaviours threaten the safety of themselves or others, then this is what’s called a mental health crisis. Call a helpline, 9-1-1 or emergency services. If someone has recently hurt themselves, but is no longer in danger, follow Be There’s Golden Rules and connect them to resources in their area.
